My YouTube Channel
For those who are interested in performance, performance nutrition, training then here are links to my YouTube channel where I review the science on topics such as carbohydrate intake, zone 1 training or keto diets. Here is a link to the channel https://www.youtube.com/channel/UCJKajmxXlyJn7meldxIalkw
Training with Low CHO Availability
It has become popular for endurance athletes to occasionally train with low levels of CHO intake or in a fasted state. Is this a good idea or not? I review the research in this video.
Going Keto: Good for Performance?
Low carbohydrate and high fat (LCHF) diets have been touted as good for endurance performance. In this video I review studies comparing performanc outcomes on LCHF diets versus traditional high CHO diets.
Fat Adapted: Good for Performance?
Being fat adapted has been harelded as good for performance. But does the science support this?
Recommended Intakes of CHO
Here I review current recommendations for CHO intake during training and racing as well as a recent study looking at very high intakes of CHO during a mountain marathon and how that impacted recovery.